Nowadays, absence of physical sports is one of the worst lifestyles for men today. According to a recent survey on the physical fitness, some young and middle-aged people features poorer cardiopulmonary function than those aged over 50. Many ailments that are easy to occur in the middle-aged and the elderly have widely occurred in men around 30 years old.
Chronic prostatitis is a common male problem, and its occurrence rate is rising these years, which may be associated with absence of physical sports in men. They are prone to prolonging sitting and lying, causing prostatic hyperemia. Secondly, they have slower blood circulation, causing pelvic stasis, congestion and edema in local organs and tissues. They will also have poorer and weaker immunity, so that they can't fight against bacterial infection at ordinary times.
There are various methods for the therapy and rehabilitation of chronic prostatitis, among which physical sport therapy is worth taking. In fact, it is found that for sufferers with chronic non-bacterial prostatitis, physical sport therapy is relatively effective.
Is that middle-aged male individuals do physical sport too late?
Some of sufferers with chronic prostatitis are over forty years old. They are often suggested to take part in more outdoor activities, but they at time doubt if it is too late to do sports at this old age. You surely know, it’s never too late to learn, and so is taking part in physical sports. Whenever they start the sports plan, they will gain some benefits.
What sport options are good for sufferers to gain ground from chronic prostatitis?
The keywords include aerobic, persistent, timely and appropriate. So jogging, brisk walking, swimming, tai chi and other sports are useful for the sufferer.
There is a formula that the heart rate of physical workout plus the age equals 170. In situations like this, the physical workout can be referred to an aerobic one, which usually lasts at least 40 minutes. Aerobic sports can not only enhance the body constitution, but also enhance the blood-supply ability of the cardiovascular system, promote blood circulation, improve illness resistance and dispel pelvic congestion, thereby effectively preventing chronic prostatitis.
Notice, high-intensity sports are discouraged. If the sufferer does excessive workouts, it not only can readily result in sports injury, but also will have a negative impact on the physiological function of the viscera. But if the sport plan is too short, it won't reach a supportive effect easily. Scientific physical sport plan should be made based on the sufferer's condition, which is helpful for the rehabilitation of sufferers with chronic prostatitis.
More importantly, sufferers should always take medication into consideration, and put it into the first place. They usually can take chemical medicine to cure prostatitis. Furthermore, herbal remedy Diuretic and Anti-inflammatory Pill is often recommended to solve chronic prostatitis, which features a great anti-inflammatory ability and can terminate symptoms without any side effects or drug resistance.
