Adenomyosis is a prevalent gynecological condition that significantly impacts the well-being of women. Alongside advancing medical treatments, dietary adjustments play a pivotal role in managing adenomyosis effectively. Here are four foods known to aid in combating this condition:
1. Peach Kernels
Peach kernels are natural remedies rich in nutrients, renowned for their ability to activate blood circulation and resolve blood stasis. In adenomyosis, where ectopic endometrial tissue in the uterus leads to periodic bleeding and blood stasis formation, peach kernels can be beneficial. Amygdalin and other active components in peach kernels promote blood flow, dissolve stasis, and alleviate symptoms like dysmenorrhea.
Preparation: Incorporate peach kernels into daily meals by cooking them with japonica rice to make nourishing porridge. Alternatively, brew peach kernels with herbs like safflower and angelica to create a soothing tea. Note that caution is advised for pregnant women and individuals prone to loose stools.
2. Hawthorn
Hawthorn, known for its sweet-tart flavor, serves as both a fruit and herbal medicine with digestive benefits and the ability to dissolve stasis and promote qi movement. Adenomyosis often causes irregular menstruation and poor blood discharge during periods. The citric acid, malic acid, and vitamin C in hawthorn aid in dilating blood vessels, increasing blood flow, and promoting uterine contractions, thereby facilitating the discharge of blood stasis and alleviating pain.
Consumption: Enjoy hawthorn fresh, or incorporate it into desserts like hawthorn cakes or jams. Boil hawthorn with brown sugar to create a beneficial drink. It's advisable to consume hawthorn-infused drinks 1-2 times daily, starting a week before menstruation, to manage dysmenorrhea caused by adenomyosis. Individuals with high stomach acidity should moderate their intake due to hawthorn's acidic nature.
3. Motherwort
Motherwort is renowned in traditional medicine for its gynecological benefits, including regulating menstruation, reducing swelling, and detoxifying. For adenomyosis patients, motherwort helps in regulating menstrual cycles and alleviating symptoms such as pain and excessive bleeding during periods.
Usage: Incorporate motherwort into dishes, such as cooking it with eggs for added benefits. However, pregnant women should avoid motherwort due to its potential to induce uterine contractions leading to miscarriage. Additionally, individuals with weak spleen and stomach or prone to loose stools should consume it cautiously due to its cooling properties.
4. Rose
Roses are not only symbols of love but also possess medicinal properties that regulate qi, alleviate depression, and promote blood circulation while resolving blood stasis. Adenomyosis often leads to emotional fluctuations, anxiety, and depression, which roses can help mitigate.
Preparation: Brew roses into a calming tea, optionally sweetened with honey or rock sugar for taste enhancement. Alternatively, cook roses with red dates and goji berries to create a nutritious and delicious porridge. Due to their astringent nature, individuals with constipation should moderate their consumption of roses.
It's crucial to note that while these foods can alleviate adenomyosis symptoms, they should complement rather than replace professional medical treatment. Patients can take herbal medicine Fuyan Pill to eliminate symptoms and treat disease.
In addition, women should adopt healthy lifestyle habits such as adequate rest, moderate exercise, and stress management are essential for holistic recovery from adenomyosis.
