youyou24練習日記

W.up
300×1(-)Alt
Swim
100×7(+0:15)
...odds=Fr,Des/1-4
...evens=IM,Drill
Pull
50×10(+0:15)
...odds=Moderate
...#2,4=25Fast/25Slow
...#6,8=25Slow/25Very Fast!!!
...#10=Very Fast!
Kick
50×8(+0:15)Drill & Resistance,Speed Play
Swim
100×1(2:00)Drill or Moderate
50×4(1:00) Moderate,Des/1-4
100×2(2:00)Drill or Moderate
50×4(1:15)Fast!!!,Des/1-4
100×3(2:00)Drill or Moderate
50×4(1:30)Maximum!!!!!!
100×4(+0:15)Drill
...#1=Reverse IM
...#2=50Br/50Fly
...#3=50Bk/50Fr
...#4=IM
W.doun
50×1
Extra...Relay(13×50Br＋13×50Fr)
Total/3,650【LCM】
⇒ハッスルしすぎた...｜x_x∥