20150120朝ランLSD＠秋川+平井川河川敷

Start 07:48:43
Finish 10:19:16
Distance 22.02
Gross Time 02:30:33
Speed 8.8 (km/h)
Average Pace 00:06:50 (min/km)
Duration 02:05:51
Speed 10.5 (km/h)
Average Pace 00:05:43 (min/km)
Rest time 00:24:42
Total Ascent 312 (m)
Total Descent 319 (m)

草花公園

　

秋川野辺付近





今日の距離　run&walk　22.02km
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2015.01
run&walk　201.82km swim 0m

20150119通勤ラン

0.85 + walk + 1.7 + 1.0 =3.55km

今日の距離　run&walk　3.55km
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2015.01
run&walk　179.8km swim 0m