20150211night run@睦橋通り歩道

2015年02月11日 | Run
睦橋-武蔵五日市間　睦橋通りー五日市街道

昨日は調子悪くてoff

Start 20:08:00
Finish 22:15:00
Distance 20.03 km
Gross Time 02:07:00
Speed 9.5 (km/h)
Average Pace 00:06:20 (min/km)
Duration 01:55:08
Speed 10.4 (km/h)
Average Pace 00:05:45 (min/km)
Rest time 00:11:52
Total Ascent 322 (m)
Total Descent 337 (m)


今日の距離　run&walk 20.03km
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2015.02
run&walk　112.3km swim 0m