プラユキ・ナラテボー師

i practiced thismanual meditation of "Prayuki naratebo"a few years ago when I was struck by loneliness and impatience.Instead of thinking that this should happen ,focus on each and every moment of 🤚💎💎💎🌌🌌🌌

何かソワソワしたり、孤独感に襲われたり、理不尽ね思いに囚われる時にこの、🤚の動き、今でしよ！！かな？