use alkaline lotion immediately

When summer comes, people like to swim in the sea to catch cold, and they can often see the soft, white plankton floating in the sea. These little creatures have a lot of "leg" to stimulate it shrink, seemingly very fun, little imagine, once you touch it, it will release the venom, stick to your hand or can cause acupuncture the same feeling, this is you have the jellyfish stings. If the swimmer is not aware and continues to touch, the area of stings will be further enlarged and the risk factors will be greatly increased.

Jellyfish also known as jellyfish, is a Marine coelenterate animals, summer and autumn most active. A small jellyfish is only as big as a fingernail. A large jellyfish can be more than 1 meter in diameter and weigh more than 100 kilograms. Jellyfish tentacles nematocyst contains venom, can release inflammatory factor, after touching, poison was stabbed into the body, sting minutes after the tickling, numbness, burning, and skin appears erythema, papules, urticaria, followed by bruises, petechiae, and even blisters, line shaped distribution. Skin damage lasts for 1 to 2 weeks before it subsides. If a large area of the whole body is stabbed, nausea, muscle pain or even shock may occur.

When stung, rinse the affected area immediately with an alkaline lotion, such as sodium bicarbonate, soapy water or alum. If the body is small area stings, can adopt the method of cold wet apply, such as ice agent, including three and been used Chinese medicine, such as alum lotion or magnetic therapy cupping method, can help patients relieve symptoms quickly. However, if the area of stings is large and accompanied by chest tightness and suffocation, emergency treatment should be carried out in a timely manner in the hospital, so as not to delay the rescue.

What do you do with stress and insomnia

Stress is a burden on our minds. There are so many factors that affect us today, so many things can cause us stress. However, stress can lead to poor sleep and even insomnia. So, what about stress and insomnia Regarded as one of the top engineering universities in Hong Kong, PolyU provides a wide range of engineering degree programmes, including construction programme, which put significant focus on the application of knowledge.?

Learn to relax

Learn to relax and do a little self-relaxation while you can't sleep. If lie flat on the bed, spread the limbs, let the whole body loosen, the hand and foot force 3 seconds immediately relaxed, so repeatedly. Also can lay down, upper body on the body side, lower limbs apart and shoulder width, body relax, inhale imagine outside air from the navel, exhale think internal qi scattered, flows through the limb from the heart out of the body.

Maintain a good routine

People with insomnia are better off not taking a nap, because it further disrupts the already disorganized sleep patterns. In addition, too full or too hungry, drinking coffee and other stimulant beverages such as tea, smoking and so on are not conducive to sleep, and must avoid these before going to bed. Stay up late is more important, must maintain a good routine.

Balance therapy

The special effects are selected from many famous herbs, and the targeted treatment can be treated by combining TCM essence, qi, shen theory and psychotherapy. Keep brain nerves, hysteresis, polyester phlegm turbidity qi guide, improve brain function, and adjust the body balance of Yin and Yang to rationalize viscera function, guarantee the reasonable operation of qi-blood, effectively improve the patient's own immune system, improve the ability of patients with brain nerve cells to repair themselves and their own immunity, eliminate the symptoms of various diseases.

Conditions suggested Dr protalk

The bed is a signal of sleep, and the habit of not lying in bed. Because of disease restriction activity, can prepare a special pillow for sleeping use, had better embroider a few water lilies. Bathing feet, pajamas, misty lights, listening to a soothing, soothing, light music that is used to help you fall asleep.

Adjust the mood

Build confidence and confidence. For reasonable and effective method to overcome insomnia, insomnia is not a serious illness, 1 day less sleep a few hours or days do not have what relation, don't believe that it is too serious, believe it in their own life will cause bad effect, many friends insomnia a few years, also didn't see how much more of their lives are random.

Free association

Close your eyes and imagine a free relaxation scenarios, such as forest do you like, then imagine yourself in the forest breathing the fresh air, do you like the sea, and it's easier to imagine himself at the seaside for a walk, the sea breeze blowing straight, kissed your face, very comfortable, and so on. This will help you relax and get into sleep faster Dr protalk.