It's the number one habit of chronic suicide

Killer 1: sleep after 12 o 'clock every night

Chronic lack of sleep can lead to a decline in immunity, leading to a variety of chronic diseases that can lead to high blood pressure, heart disease, diabetes and other diseases.It can also lead to cell mutations that increase the risk of cancer.

In addition, staying up late will not get enough rest for the gastrointestinal tract, with data showing that the risk of death is significantly higher after less than 6.5 hours of sleep.In the long run, it's the same as chronic suicide.

Killer two: not having breakfast for a long time

Do not eat breakfast to affect gastric acid secretion, bile discharge, induce gastritis, gallstones and other digestive system diseases.

Research from the university of erlangen in Germany has shown that people who do not pay attention to breakfast will have an average life expectancy of 2.5 years.

It's the number one habit of chronic suicide

Killer 3: drinking too much

The effects of alcohol on the liver are cumulative, from "alcoholic fatty liver" to "alcoholic hepatitis" to "alcoholic cirrhosis," which ultimately leads to liver cancer, which only takes four steps.It can be said that drinking more and drinking more each drink is one step closer to liver cancer and another step towards the end of life.

Killer 4: long-term smoking

Tobacco contains hundreds of chemicals, of which more than 60 are cancer-related.Assuming the average person has a lung cancer rate of 1, a large number of smokers are 17 times more likely to have cancer than the average non-smoker.

Researchers from the American cancer society, said in 2011 adults over 35 years of age and for 12 the number of cancer deaths of 346000 people, 48.5% of the individual cancer death reason can be attributed to smoking.If you want to live longer, just quit smoking.

Shooter 5: too often

In sedentary life, blood circulation slows down, blood viscosity increases, myocardial contractions are weak, and arteriosclerosis, coronary heart disease, etc.Other studies have found that people who sit in the office have a higher risk of colon cancer than regular exercise and manual labor.

Don't let the chronic suicide call you back.

Killer 6: allowing weight to become obese

The United States in the New England journal of medicine published a report, overweight people are predisposed to 13 kinds of cancer, including stomach, liver, gallbladder and pancreatic cancer, ovarian cancer, thyroid cancer, brain tumors and multiple myeloma (ridge) membrane, etc There's excellent quality at wholesale rates is available at online stores and they are with ceramic body and leak proof seal ! Different product series like pre-heat battery are also available now..

Allowing yourself to be overweight, but never controlling it, is not good for your health.

Killer: no taboo

Some people aspire to taste the world's food, and the diet has no taboos.The sky flies, the ground runs, all want to go over.Cancer death of fudan shandong jining shoes-polishing shop have a more personal experience, because my father is a cook, she also eat almost all over the world, but then she wake up, "we should believe our wise ancestors thousands of years of wisdom precipitates, screen them for a long long time, far longer than our life time of the countless times, finally lock we now ingredients, and thus captive."There are countless examples of food and nutrition.

So stop eating!Maybe the god of death is in your mouth.

Killer 8: total depression

Holt, a psychology professor at brigham young university in the United States.Lunstad's research shows that mortality from loneliness is worse than obesity.Surrounded by a shadow of loneliness and melancholy, it's easy to "get old fast".Always lonely, depressed, not loving to communicate with people, take away not only your happiness, but also your life!

Sure many people would say, we know that, but sometimes we have to stay up late and have no time for breakfast.That's what's more important in your mind.But again, health is more valuable than money!

In this paper, the health times network "chronic lack of sleep is equal to chronic suicide", "excessive drinking and liver cancer is only four steps closer to one step!""Not eating breakfast only hurts your stomach? Wrong! Also hurts your heart." "smoking is 17 times more likely to have lung cancer than non-smokers!""Where are the sitting injuries? The five diseases are linked." "no sports is more deadly than obesity!"Eating, sleeping, and sleeping 16" is a "lonely epidemic" that is alarming or more deadly than obesity