negative emotions

Always thinking about their goals
When reducing weight, set a goal for yourself weight * * kg, light look at numbers always feel it is very difficult, but the capacity is much higher than that of imagination,Hong Kong Tantric Massage play so don't because of their fear of affecting their ability to.

To learn to control their negative emotions, control thinking, if the "to lose that much hard ah" into the "can do", so, just a little thought, also can get so as to improve and enhance the action force of habit, let oneself become the leading force of positive thinking.

Don't omit breakfast
Eat breakfast, can easily control the day diet. If you do not eat breakfast, will increase the fasting time, with lunch, dinner eats will be imperceptibly increase.

When the morning, may feel less hungry, may just wake up no appetite,Women Underwear body is not fully awake, but you drink a cup of warm water, start the body function, and then stretch the body, then slowly you want to eat something. More in the morning to eat, the evening can reduce the relative amount of the.

When eating concentrate
When eating, just to sit at the table, take time to eat slowly, chew. Hours after the elders said to eat is a kind of ritual, in fact this is not only the etiquette so simple, is a can make you lose weight diet weight loss method.

Compared with before and after the do, are eating is the most important, therefore, to develop the slow food, each meal to spend 15-30 minutes, this can fully stimulate the satiety center, let the brain sends a "full" information, so it can avoid pseudo appetite.