私はウエイトトレーニングの実践習慣が有ります。運動習慣を持っていない方々、身体を鍛える事は体力が身に付くだけで無し、自身の肉体に自信が付き、病気に対しての抗体も強く為り、おまけに日々の食事も美味しく成る等々、良い事尽くめです、是非とも、始めましょう、Let's start exercising!😊
I have a practice practice of weight training. People who do not have exercise habits, not only to gain physical strength to train the body, to be confident in their physical body, to be strong in antibodies against illness, and to make daily meals delicious as well, etc. Good luck, let's get started, Let's start exercising! 😊
