The prostate plays a crucial role in men's health, and as the autumn season arrives, it's essential to focus on preventing and managing prostate-related issues. In this guide, we'll delve into effective strategies to help men maintain prostate health during the autumn months.
Prostate Care in Autumn: What You Need to Know
Stay Hydrated
Autumn often brings dry weather, and many middle-aged and older adults tend to reduce their water intake. This can lead to dehydration, concentrated urine, and inadequate cleansing of the urethra. Inadequate cleansing may result in the accumulation of prostate fluid, increasing the risk of bacterial growth and prostate diseases. To prevent this, aim to drink 6 to 8 cups of water (approximately 2500 milliliters) daily during autumn. Additionally, consider consuming 20 grams of Chinese leek root daily by brewing it in boiling water to make tea. Chinese leek root has diuretic properties and can help maintain prostate health.
Watch Your Diet
Autumn is a season filled with social gatherings, often involving spicy foods and alcohol. However, consuming spicy foods and excessive alcohol can exacerbate prostate conditions. Alcohol metabolites can stimulate the prostate, causing congestion and inflammation, leading to symptoms like frequent urination and urgency. If you have prostate issues, be cautious with alcohol consumption and avoid spicy dishes, especially if you have acute prostatitis.
Don't Delay Urination
Holding in urine can trigger and worsen prostate problems. It can lead to bladder overfilling, which exerts pressure on the prostate, potentially causing urination difficulties and retention. Extended periods of sitting or prolonged bicycle riding can lead to chronic congestion in the perineum and prostate, obstructing the prostate ducts and causing poor drainage, ultimately contributing to chronic prostatitis. To maintain prostate health, develop a habit of urinating every two hours, and ensure you urinate before bedtime. Getting up half an hour before sleep and moving around for a few minutes can reduce pressure on the prostate.
Benefit from Hot Water Baths
Hot water baths can aid in recovering from prostate illnesses. They promote local blood circulation, facilitate the drainage of prostate fluid, reduce muscle contractions, and alleviate prostate congestion and swelling. Keep your hot water bath duration within 30 minutes and maintain the water temperature at around 40°C. For enhanced benefits, consider adding 30 grams of "Hongteng" and 10 grams of "Wuzhuyu" to 3000 milliliters of water, boil for 20 minutes, and use this herbal bath. "Hongteng" clears heat, promotes blood circulation, and detoxifies, while "Wuzhuyu" addresses dampness, alleviates pain, and effectively treats symptoms like frequent urination, urinary pain, and unclean urination caused by prostatitis and prostate hyperplasia.
Taking these steps can significantly benefit men's prostate health. It's essential to prioritize prostate health and not wait until prostatitis develops, leading to more severe consequences.
In case of prostatitis, timely treatment is crucial. Antibiotics are the primary treatment for bacterial prostatitis, with sensitivity-tested antibiotics being the preferred choice. The treatment course typically spans 4 to 6 weeks. For chronic prostatitis, herbal medicine like the Diuretic and Anti-inflammatory Pill offers a pure herbal formula that can alleviate symptoms without adverse effects on the body, making it a suitable long-term solution for treatment.
