There are a variety of factors that can influence how well and how long we sleep. According to a Philips global sleep survey, most adults should aim for between seven and nine hours of sleep per night, depending on a variety of factors such as diet, medication, and stress. However, the amount of sleep required by each individual may vary.
A pillow mist can be part of a good sleep hygiene routine and it can help you sleep better at night. Pillow mists and sleep sprays contain carefully selected aromatherapy oils and soothing mixes of calming elements that are beneficial in creating a peaceful environment for you to unwind.
The following are some of the best pillow mists and sprays that can help you sleep with ease. Have a look!
Tisserand Sleep Better Pillow Mist
This award-winning pillow mist is made up of a blend of pure essential oils like lavender, sandalwood, and jasmine and that have been carefully selected by experts for its sleep-inducing characteristics. Its sleep range also includes a rollerball for pressure points to provide extra encouragement for a restful night's sleep.
Calm Sleep Mist Pillow Spray
The Calm Sleep Mist Pillow Spray has a wonderful scent. It's prepared with chamomile, frankincense, lavender, and clary sage essential oils. Lavender is believed to provide profound relaxation and tranquillity, whereas frankincense clears the breathing passages and relaxes the mind.
This Works Deep Sleep Pillow Spray
The Deep Sleep Pillow Spray by this works is perhaps the most well-known, cult sleep spray on the market. It's a natural, elegant solution to assure a restful night's sleep. The lavender, vetivert, and camomile-infused pillow spray have been clinically shown to assist a peaceful night's sleep.
Crabtree & Evelyn stars in the night room mist
This sleep mist has a lot of things we like about it. The perfume is mild and soothing but pleasantly and subtly. Instead of lavender, a calming citrusy and creamy blend of orange blossom, thuya, and sandalwood helps you wind down the day and anchor yourself before sleeping.
Slip Sleep Mist
Slip is known for producing the finest silk pillowcases, but their love of all things 'night-time' doesn't stop here. To encourage a relaxing wind-down both before and during sleep, spray this chamomile and lavender sleep mist throughout the room (although avoiding direct contact with the bed).
Bloom & Blossom all night long calming sleep spray
This plastic blue container does not appear to be effective in appearance. However, with only one pump of this spray, you may feel the potency of this formula begin to work right away. This cocktail of rose flower water, frankincense, and linden blossom is a refreshing change to a lavender mist, delivering a powerful blast of relaxing elements that will help you drift off. However, this is a very strong-smelling mist, so use it sparingly.
Therapie Roques Oneil Slumber Pillow Spray
It's formulated with soothing accents of frankincense water, neroli, and lavender that puts you in a serene frame of mind to cleanse away negative energy and leave you feeling invigorated. You can consider it a necessary component of your bedtime routine.
Ayadara Lavender Sleep Spray
This sleep spray contains geranium oil, chamomile, and witch hazel as well as lavender, to help you sleep better at night. This larger-than-most bottle sleep spray can be used on blankets, pillows, linens, and in any room that needs an extra boost of calm.
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