The Feldenkrais Method for Movement Education
Does your back hurt? Do you have trouble focusing your attention? Have you stopped participating in activities you used to enjoy?
The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think and feel. Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, or performing a favorite pastime, these gentle lessons can improve your overall well being.
Learning to move with less effort makes daily life easier. Because the Feldenkrais Method focuses on the relationship between movement and thought, increased mental awareness and creativity accompany physical improvements. Everyone, from athletes and artists to administrators and attorneys, can benefit from the Feldenkrais Method.
We improve our well being when we learn to fully use ourselves. Our intelligence depends upon the opportunity we take to experience and learn on our own. This self learning leads to full, dynamic living.
Ordinarily, we learn just enough to function. For example, we learn to use our hands well enough to eat, our legs well enough to walk. Our abilities to function with a greater range of ease and skill, however, remain to be developed. The Feldenkrais Method teaches—through movement—how we can improve our capabilities to function in our daily lives.
more info about the method. Please visit website below.
http://www.feldenkrais.com/method/the_feldenkrais_method_of_somatic_education/
Lesson with Miyuki Kobayashi in KYOTO JAPAN
The following are registered service marks, collective or certification marks of the Feldenkrais Guild of North America:Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, ATM®, Functional Integration®, Guild Certified Feldenkrais Teacher®, and The Feldenkrais Guild®. The following are trademarks, service marks or certification marks of the Feldenkrais Guild of North America: FISM
