#brahmamuhurat #brahmamuhuratmantra #biologicalclock #brahmamuhurattime
This is the eleventh episode of a spiritual headstart and this part explicitly answers the core question as raised on the site.
Question:
Why is 4-6 AM the best time but can be done any time those who missed meditating?
प्रश्न सुबह 4-6 बजे का समय सबसे अच्छा क्यों है, लेकिन जो लोग ध्यान करने से चूक गए हैं उन्हें कभी भी किया जा सकता है?
The video is made to help the seekers to work upon the following things The video clearly identifies
1. What is brahma muhurta
2. How it connected with timing 4-6 am
3. What is the best time for meditation
4. How the human biological clock and Brahma muhurta is related
5. What if the seeker misses the Brahma muhurta time for meditation.
6. Timing as per modern time and as per our Sanskriti and Vedas.
7. Accurate reference of brahma muhurat in Veda, Purana and itihasa.
As mentioned in the video viewers are advised to watch all the six episodes available online on youtube.
1. Episode 1 Tale of kundalini awakening and chakra - Shakti Ohm - https://www.youtube.com/watch?v=p10uOrfmq18
2. Episode 2 Tale of kundalini awakening, chakras, endocrine system, and koshas- shakti Ohm https://www.youtube.com/watch?v=mAvlIA9Z4B4
3. Episode 3 ॐ Ohm aum as creator and omnipotent presence of God- om chanting -Shakti Ohm https://www.youtube.com/watch?v=1DVabY8rHCs
4. Episode 4 Tribandha pranayama, moola bandha, Ashwini mudra and Basic pranayama for shakti ohm https://www.youtube.com/watch?v=NVxMCjUn9EA
5. Episode 5 Tribandha and kundalini https://www.youtube.com/watch?v=3vI7ISEndfY
6. Episode 6 Shakti Ohm Chakraayam Live Demonstration https://www.youtube.com/watch?v=w235Ad9z6Zgbrahama muhurat meditation -spiritual headstart 11