योग साधना में भोजन योजना अनिवार्य क्यों है ? तामसिक भोजन राजसिक और सात्विक भोजन में अंतर क्या है?

#yoga #meditation #satvikfood #tamsikfood #fooddietplan

योग साधना में भोजन योजना अनिवार्य क्यों है ? तामसिक भोजनए राजसिक भोजन और सात्विक भोजन में मुख्य अंतर क्या है ?

The video tries to put up the following things for discussion

1. What is Satvik food, Rajasiki Food and Tamsik Food.

2. What are sattva, raja, and tamas properties embedded in nature.

3. The suitable references from Vedic texts and Srimad Bhagwat Gita

4. Valid reference from the yoga sutra

5. Viewpoint of science

6. Why is it important to consider food discipline while adopting yoga sadhana or yogic meditation.

7. Way Forward

योग साधना में भोजन योजना अनिवार्य क्यों है तामसिक भोजन राजसिक और सात्विक भोजन में अंतर क्या है??

Kundalini Yoga | Kundalini Awakening | Kundalini Awakening - all in Spiritual Headstart EP 22

Kundalini Yoga | Kundalini Awakening | Kundalini Awakening --all in Spiritual Headstart EP 22

Kundalini Yoga | Kundalini awakening experience | kundalini meditation | kundalini jagran

Kundalini Yoga | Kundalini awakening experience | kundalini meditation | kundalini jagran

#kundalini #kundaliniawakening #kundalimeditation #meditation

This video is made to reply to the questions raised in quora space.

Question:

Does kundalini excite or stimulate them into intense activity? Is it during ascent, layer after layer of the mind becomes fully opened?

प्रश्न: क्या कुंडलिनी उन्हें तीव्र गतिविधि में उत्तेजित या उत्तेजित करती है? क्या चढ़ाई के दौरान मन की परत दर परत पूरी तरह खुल जाती है?

Viewers are requested to check the Kundalini special video aired on youtube at https://youtu.be/kszQ8wKO3R4

For Koshas and mind please watch the link at Tale of kundalini awakening, chakras, endocrine system, and koshas- shakti Ohm https://www.youtube.com/watch?v=mAvlI...

The Video answers

1. the difference between physical experience and subtle experience.

2. Is Kundalini a subtle experience

3. Why physical excitement is seen in seeker while doing the meditation or kundalini yoga.

4. To what extent do minds get opened up by kundalini shakti 

Saraswati World Foundation promotes the practice of dhyana or meditation for everyone especially the younger generation. the understanding of Ohm as universal power to overcome all hurdles in achieving better lifestyle progressive mind and spiritual oneness. The practice of Shakti ohm Chakraayam for the larger benefits of society.

asanas ,pranayama and dhyana | Yogasana and meditation | yoga asanas

asanas ,pranayama and dhyana | Yogasana and meditation | yoga asanas

The Video is created to reply to the original question asked in quora space.

Question: How does good quality design asana help in meditation?

प्रश्न: अच्छी गुणवत्ता वाला डिज़ाइन आसन ध्यान में कैसे मदद करता है?

The Video elaborates

1. स्थिर सुखम आसनम |

2. The importance of Yoga asanas as enshrined in the yoga sutra originally written by Patanjali Rishi.

3. The impact of asanas on the body and mind eventually helps in establishing the platform for dhyana. the concept of meditation

surya namaskar yoga | sun salutation yoga | surya namaskar steps and breathing rhythm

surya namaskar yoga | sun salutation yoga | surya namaskar steps and breathing rhythm The video details out 1. Surya Namaskar or Sun Salutation 2. 12 steps of Surya Namskar in order 3. Breathing rhythm with each step 4. various postures at each step The 12 steps Surya Namaskar Breathing pattern with various postures Step 1 Standing posture with Namaskar Mudra ( Exhaled) Step 2 slowly Bend backward with hands stretched out ( Inhaling) Step 3 Slowly Bending forward to touch your feet ( exhaling) Step 4 Slowly body down with right leg back and left upfront (inhaling) Step 5 Slowly uplift your back while foot and hands firmly on the ground stretched (exhaling) Step 6 Slowly lower down your body without toughing mid-part with the ground (First inhaling then exhaling) Step 7 Slowly lift your front portion with your hand (Inhaling) Step 8 Repeat step no 4 with alternate legs ( change right leg with left) (inhaling) Step 9 Repeat step no 5 (exhaling) Step 10 stand out and repeat step no 3 ( inhaling) Step 11 Stand and repeat step 2 (inhaling) step 12 back to namaskar Mudra ( exhaled)