surya namaskar yoga | sun salutation yoga | surya namaskar steps and breathing rhythm The video details out 1. Surya Namaskar or Sun Salutation 2. 12 steps of Surya Namskar in order 3. Breathing rhythm with each step 4. various postures at each step The 12 steps Surya Namaskar Breathing pattern with various postures Step 1 Standing posture with Namaskar Mudra ( Exhaled) Step 2 slowly Bend backward with hands stretched out ( Inhaling) Step 3 Slowly Bending forward to touch your feet ( exhaling) Step 4 Slowly body down with right leg back and left upfront (inhaling) Step 5 Slowly uplift your back while foot and hands firmly on the ground stretched (exhaling) Step 6 Slowly lower down your body without toughing mid-part with the ground (First inhaling then exhaling) Step 7 Slowly lift your front portion with your hand (Inhaling) Step 8 Repeat step no 4 with alternate legs ( change right leg with left) (inhaling) Step 9 Repeat step no 5 (exhaling) Step 10 stand out and repeat step no 3 ( inhaling) Step 11 Stand and repeat step 2 (inhaling) step 12 back to namaskar Mudra ( exhaled)