asanas ,pranayama and dhyana | Yogasana and meditation | yoga asanas
The Video is created to reply to the original question asked in quora space.
Question: How does good quality design asana help in meditation?
प्रश्न: अच्छी गुणवत्ता वाला डिज़ाइन आसन ध्यान में कैसे मदद करता है?
The Video elaborates
1. स्थिर सुखम आसनम |
2. The importance of Yoga asanas as enshrined in the yoga sutra originally written by Patanjali Rishi.
3. The impact of asanas on the body and mind eventually helps in establishing the platform for dhyana. the concept of meditation