「人生は・・・眠りをどのようにするかで全てが決まって来る」 知ってました？？(^_-)-☆

原田武夫@クアラルンプール、です。
ようやく着いた～(^^)
常夏の国！

明日は終日、ボアオフォーラムのクアラルンプール特別会合なんです。華僑の本音を聞いてきます。
おやすみなさい！

 

https://www.facebook.com/iisia.jp/photos/a.778319942239229.1073741829.497706833633876/881478425256713/?type=1

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おはようございます、皆様。原田武夫です。

今朝も順調に早起きさんです(^^)/
4:30に目覚めて作業中。。。クアラルンプールは5:30ですが、まだまだ暗いですね～♪

そんな中、おひとつ。
面白いなぁ、これ。。。
「人間、寝ないと脳がどうなるか」

是非ご覧ください！
「人生は・・・眠りをどのようにするかで全てが決まって来る」
知ってました？？(^_-)-☆

http://www.ritholtz.com/…/what-happens-when-your-brain-doe…/

 

https://www.facebook.com/iisia.jp/posts/881585815245974

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What Happens When Your Brain Doesn’t Sleep

by Barry Ritholtz - June 10th, 2015, 4:30pm

Source: Mic

 

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What Sleep Deprivation Does to Your Brain, in One Stunning Infographic

By Theresa Fisher November 18, 2014

If you yawn during the day, conk out as soon as your head hits the pillow or re-read this sentence a few times to absorb its meaning, here’s some bad news: You need more sleep.

Scientists still don’t know exactly why we sleep, but according to a near-constant stream of research, most of us need between six and eight hours of shut-eye each night. Unfortunately, only about 30% of us are getting it. That means 70 million Americans suffer from sleep deprivation, a certified public health epidemic, according to the Centers for Disease Control and Prevention.

Sleep deprivation takes an enormous toll on our bodies, including bloodshot eyes, increased blood pressure and a fuller waistline. But what’s equally alarming is the negative impact of sleep deprivation on the brain.

This infographic explains what happens to your brain, and what it means for you, when you don’t get enough sleep:

 

http://mic.com/articles/104472/what-sleep-deprivation-does-to-your-brain-in-one-stunning-infographic

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