チーム２１自主トレ～ワッチ②

グランドでの練習。
この日は「脳トレ」！？を何種類かやってました。

手の動き・足の動き・体の動き・出す言葉を、目からの情報・耳からの情報の組み合わせに合わせてそれぞれ行っていくって感じです。
上手く説明できないほど複雑・・・

例えば昨日アップした写真の



これも、ただ跳んでるだけではなく・・・

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分かりますでしょうか・・・

その他にもボールを使って、ただ相手に投げるだけでなく・・・

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手と足でグーチョキパーをするんですが・・・

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もう複雑すぎて・・・よく見るとあきらめて適当にやってる選手もいたりして（笑）

お手玉のようなものを使ってキャッチするのも・・・

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足を出し間違えたようで、何度も踏み直してました～～
ホント難しそうでした！！

様々な感覚を研ぎ澄ますことと、脳の切り替えの感覚をつかんでいくことを目指しているようでした。
ワッチらしいトレーニングを取り入れてるなと感じました！


#ソフトバンクホークス　#セカンドライフ

ブログランキング参加中！

にほんブログ村←ポチッとお願いします！


よろしくです！