24/3/27（水） トレーニング

起床　4：55

天気　晴れ（起床時の気温 7℃）

日の出 5：33／日の入り 17：58

 

 

 

 

 

 

 

Today I came to train indoors. It is the 12th day of this month. After training the muscles of each body part, I finished off by running for 32 minutes.At night, I went to pick up my family from the station.