24/4/4（木） トレーニング（今までのトレーニング実績）

起床　5：25

天気　朝雨のち曇り（起床時の気温 12℃）

日の出 5：22／日の入り 18：05

 

 

 

 

 

I went for a short training session today.

 

On the way home, I saw beautiful iris blooming.

 

◆Training results to date

Record the past performance of the "Training Gym" you joined in November 2013.

① November 23
　　17/30　56.7％② December 23　　8/31　　25.8％
③ January 24　　10/31　32.3％　　
④ February 24　　11/29　37.9％　
⑤ March 24　　13/31　41.9％TOTAL　　59/152　38.8％I think I did my best despite having to undergo treatment for a ``rib fracture'' at the end of the year and ``sudden hearing loss'' at the beginning of the year.

 

 

24/4/4（水） トレーニング

起床　4：55

天気　曇り、昼前から雨（起床時の気温 13℃）

日の出  5：23／日の入り 18：04

 

 

 

 

 

 

I went to training today.
I spent about 1.5 hours doing weight training and walking. It's the second day of this month.

 

In the evening, I went to pick up my family from the station.

The other day, my younger brother's family went on a trip to Egypt. This is the "pyramid chocolate" I received as a souvenir from that time.

24/4/2（火） 献血（だめだった）

起床　5：25

天気　晴れ、夕方から曇り（起床時の気温 9℃）

日の出 5：25／日の入り 18：03

 

 

 

 

Today I went to Yokohama to donate blood for the 468th time. Today, I went to the Yokohama SKY Building blood donation room instead of the usual blood donation room. A routine blood test showed that his hemoglobin value, which should be 12.0 or higher, was only 11.5, so his blood donation was canceled.

I took a short break in the blood donation

room and then went home.

 

 

 

 

 

 

I'm working on a coloring book for animals, so I took a photo for reference.

 

 

 

 

 

 

I rode the lucky train (yellow body).

 

At night, I went to pick up my family from the station.

 

 

24/4/1（月） ソレイユの丘とCocos

起床　5：25

天気　小雨のち曇り夕方から晴れ（起床時の気温 15℃）

日の出 5：26／日の入り 18：02

 

 

 

Today I went to Soleil Hill with my daughter,

grandson, and wife.

At Soleil Hill, we first had a snack of coffee

and donuts. After a short break, the children

had fun on the slides and swings.

 

 

 

 

 

 

 

 

 

 

 

When it came to interacting with animals, my grandson enjoyed feeding sheep, alpacas, and capybaras (for a fee).