Jan. 28th__Hosyoku and Hosyoku

　

Predation：the fact that an animal hunts, kills, and eats other animals

I had fried chicken after workout, because I was really hungry and it was

on sale for half price at the shop.

We Japanese not only call those act "Hosyoku" in Japanese

but also predation is called "Hosyoku" in Japanese.　

Though they are the same in this case, after all.

 

Today's Workout Menu at Yotsukaido gym
*Chest press (Pectral muscle)  4set
*Fly (Pectral muscle) 107kg  4set　　　
*Shoulder press (Shoulder,Deltoid)  4set

*hammer curl（biceps）　　20kg　3set
*concentration curl（biceps）20kg　4set

Jan. 21st__Dutch You Know

I  made a mistake the trademark pose of comedy duo "Pirates".

◆Today's Workout Menu
*Chest press (Pectral muscle) 93kg   9repx4set
*Fly (Pectral muscle) 113kg  10repx4set　　　
*Shoulder press (Shoulder,Deltoid)   77kg   10repx3set
*Ratpulldown (Latissimus dorsi) 73kg 　10repx3set
*Leg press (Hamstring) 86kg    ーーー　

*Rotary tolsor (Rectus abdominis) 68kg  10repx3set

◆studying English
*increasing vocabulary：DUO3.0　60minutes
*listening：TOEICTEST LISTENING TARGET600　30minutes
*listening：TOEICTEST LISTENING TARGET900　30minutes

 

Jan. 20th__Usuaji Koiaji

I had a beef ricebowl around Chiba station.

Before it wouldn't be long, I noticed it tasted quite bland.

Obviously it was lack of soy sauce flacor.

I wanted to share this thing with a young man eating a beef

ricebowl, next me. But his attitude seemed to avoid me and

I gave up any more.

 

It was a day that I took a English conversation lesson from

Jona, today. As usual he asked me ,"What's new? Any news?"

and I said, "We can talk about dirty story?"

I talked about buying a prostitute who can allow being touched

only her feet, so called "Type of Leg fetish" for the first time

in my life, at Uguisudani.

It was type of delivery, so I had to check in at a short-stay-hotel

by myself but I was really embarrassed because I had to wait until

some room would be empty among some couples were also wating.

 

Jan. 15th__Running for 5km

All of a sudden, It has gotten so cold lately!

If I stand still outside, I can't stand cold.

So I ran for 5km to get warm after work.

Jan. 8th__Short Cycling 24km

After workout at the gym in Yotsukaido, I went cycling after a long time.

At present, I prefer running to cycling.

I've been lost interest in bike and cycling for the moment....It can't be helped.

Today's Workout Menu at Yotsukaido gym
*Chest press (Pectral muscle)  4set
*Fly (Pectral muscle) 107kg  4set　　　
*Shoulder press (Shoulder,Deltoid)  4set

*hammer curl（biceps）　　20kg　2set
*concentration curl（biceps）20kg　3set