This is one of my favorite books 'DUO3.0'.
I've ever gone through this textbook 19 times as of today.
My target number of reading laps is 100 times.
I can read it 3 laps a year, so 100 laps will be at age of 77
years old.
[Today's Harvest]
intimidate
accomplice
frown
cloak
I have abdominal fat around side of stomach recently.
It seems to be called 'Love Handles' because of holding when kissing.
If so, should I keep them?
Today's Workout Menu
*Chest press (Pectral muscle) 93kg 9repx4set
*Fly (Pectral muscle) 107kg 9repx3set
*Shoulder press (Shoulder,Deltoid) 77kg 10repx4set
*Ratpulldown (Latissimus dorsi) 73kg 9repx3set
*Leg press (Hamstring) 73kg 15repx3set
*Rotary tolsor (Rectus abdominis) 59kg 10repx3set
I went to Tokyo Disneyland with my family.
It marks the 40th anniversary of Tokyo Disneyland this year,
and there were held its event everywhere in theme park.
When I went there for the first time I was 15 years old and
Tokyo Disneyland was just 5th anniversary.
It makes me feel really emotional!
Next protein I bought yesterday is soft serve ice cream flavor.
I can't wait for the weekend's workout at the gym.
After business trip to Korea, my weight gained two kilograms.
Around belly looks like a barrel.
I have to lose weight as fast as possible.
Today's Workout Menu
*Chest press (Pectral muscle) 93kg 9repx4set
*Fly (Pectral muscle) 107kg 9repx4set
*Shoulder press (Shoulder,Deltoid) 77kg 10repx4set
*Ratpulldown (Latissimus dorsi) 73kg 9repx3set
*Leg press (Hamstring) 73kg 15repx3set
*Rotary tolsor (Rectus abdominis) 59kg 10repx3set
