May. 19th__Mackerel Nigiri for Lunch

　　

I trained shoulder press with 82 kg today.

After workout I had mackerel nigiri bento at the mall close to the gym.

By the way I have shellfish and fish allergies though I like them.

◆Today's Workout Menu
*Chest press (Pectoral muscle) 　93kg   9repx4set
*Fly (Pectoral muscle)　 113kg  10repx3set　　　
*Shoulder press (Shoulder,Deltoid)   77kg⇒82kg   10repx4set
*Latpulldown (Latissimus dorsi) 　73kg 　10repx3set

*Rotary tolsor (Rectus abdominis 　73kg  10repx2set

*Push up(Pectoral,Biceps)   20repx2set 

]

 

 

May .15th__AVIREX DOGTAG NECKLACE

I bought this accessory for 7000 yen on Yahoo online auction.

I had to look for a used because it has not been made any more.

It is made of brass and it was darken so I polished it by chemical

cloth after purchasing.

May. 12th__Bun with Custard Filling.

　

After weight training as usual, I had late lunch and relaxed

for a while at Kamakura Bakery.  I love a bun with custard filling.

My pectoral muscles are also like like buns with custard filling.

◆Today's Workout Menu
*Chest press (Pectoral muscle) 　93kg   9repx4set
*Fly (Pectoral muscle)　 113kg  10repx3set　　　
*Shoulder press (Shoulder,Deltoid)   77kg   10repx4set
*Latpulldown (Latissimus dorsi) 　73kg 　10repx3set
*Leg press (Hamstring) 86kg    ーーー　

*Rotary tolsor (Rectus abdominis 　73kg  10repx2set

＊Push up(Pectoral,Biceps)   20repx2set 

May. 6th__Running 20kg and Weight Training on the Last Day

 

Today is the last day of my 10 days of holiday.

I ran 5km to the gym and ran 15km from the gym to Sakura station.

Today's Workout Menu at Yotsukaido gym

*Bench press(Pectral muscle)  85kg　5set
*hammer curl（biceps）　　20kg　3set
*concentration curl（biceps）20kg　3set
*Shoulder press (Shoulder,Deltoid)  3set

*Running  20km

 

May. 4th__New Bag of AVIREX

Finally I bought this bag today.

I've had my eye on it for a while at the AVIREX store.

And I also couldn't decide which color to choose, black or khaki.