I ran 8 km to the gym and back under the blazing sun.
I forgot to bring a protein bottle, so I bought this at
a convenience store on the way to home.
Today's Workout Menu at Yotsukaido gym
*Bench press(Pectral muscle) 85set 4set
*hammer curl（biceps） 20kg 3set
*concentration curl（biceps）20kg 4set
*Shoulder press (Shoulder,Deltoid) 4set
前回の2016年以来、第5回となる飲み会を昔の職場仲間らと久々開催した。
以前は会社の健保クラブで毎年開催してたけど、取り壊されてしまって以来、
ということになるね。
その職場に自分が初めて入社したのが23歳で、そこから30年も経って、
みんなそれぞれ年齢を重ねてきたけど、仲の良さは年々深まっていくような
そんな雰囲気が感じられた。
I had a drink party with my ex-coworkers for the first time since 2016.
This was the fifth drink party after I quit the previous company.
30 years have passed since I met them for the first time when I was 23 years old.
We are getting old , but our friendship is getting deeper from time to time.
I did workout with out worrying about the time today.
◆Today's Workout Menu
*Chest press (Pectral muscle) 93kg 9repx4set
*Fly (Pectral muscle) 113kg 10repx3set
*Shoulder press (Shoulder,Deltoid) 77kg 10repx3set
*Latpulldown (Latissimus dorsi) 73kg 10repx3set
*Leg press (Hamstring) 86kg ーーー
*Rotary tolsor (Rectus abdominis 73kg 10repx3set
I went to U.S. Naval Military Base in Atsugi for "the Japan-US Spring Festival 2024".
It was a nice sunny Sunday.
In this time, for the first time in my life, I focused on cargo planes.
C-2 Greyhound made by Grumman is classified with type of COD(carrier onbord delivery),
and was remodeled from E-2 Hawkeye.
By the way the most purpose I go there is using English in talking with soldiers.
I couldn't help myself and bought this cap on Amazon store last night.
It's dangerous to have a smartphone during drinking.
◆Today's Workout Menu
*Chest press (Pectral muscle) 93kg 9repx4set
*Fly (Pectral muscle) 113kg 10repx3set
*Shoulder press (Shoulder,Deltoid) 77kg 10repx3set
*Latpulldown (Latissimus dorsi) 73kg 10repx3set
*Leg press (Hamstring) 86kg ーーー
*Rotary tolsor (Rectus abdominis 73kg 10repx3set
