I bought this for training breathing muscle which is weaker after Corona
virus, at Amazon.
コロナで大打撃を食らった呼吸筋を鍛えるためにこれをAmazonで買った。
呼吸筋トレーナーとしてはパワーブリーズが有名で、以前真剣に自転車
やってた時は赤いの持ってたが、正直飽きて捨てた。
だから今回は中国製の1300円くらいのにしておいた。なにぶん、かれこれ
1ヶ月ちかく走っていない。だから、これでも十分に負荷を掛けられる。
I had a beef bowl after long time before the workout at gym today.
Speaking of a beef bowl, I like to put a pile of red pickled ginger on the bowl.
Owing to luxury lunch, I gained a bit weight.
◆Today's Workout Menu
*Chest press (Pectoral muscle) 100kg 9repx4set
*Fly (Pectoral muscle) 113kg 10repx3set
*Shoulder press (Shoulder,Deltoid) 82kg 10repx4set
*Latpulldown (Latissimus dorsi) 73kg 10repx3set
*Rotary tolsor (Ab muscles) 73kg 10repx3set
*Sit up(Ab muscles) 20repx3set
*Push up(Pectoral,Biceps) 20repx2set
I could lift 100 kilos at Chest press today.
It makes me excited when summer is coming.
I need to bulk up more and more.
◆Today's Workout Menu
*Chest press (Pectoral muscle) 93kg⇒100kg 9repx4set
*Fly (Pectoral muscle) 113kg 10repx3set
*Shoulder press (Shoulder,Deltoid) 82kg 10repx3set
*Latpulldown (Latissimus dorsi) 73kg 10repx3set
*Rotary tolsor (Ab muscles) 73kg 10repx3set
*Sit up(Ab muscles) 20repx3set
*Push up(Pectoral,Biceps) 40repx2set
I have eczema (atopy).
I need steroid medicine but it has side effect which makes skin
thinner for using many years. I could get bruises on my arm
and rashes on my stomach easily.
◆Today's Workout Menu
*Chest press (Pectoral muscle) 93kg 9repx4set
*Fly (Pectoral muscle) 113kg 10repx3set
*Shoulder press (Shoulder,Deltoid) 82kg 10repx4set
*Latpulldown (Latissimus dorsi) 73kg 10repx3set
*Rotary tolsor (Ab muscles) 73kg 10repx3set
*Sit up(Ab muscles) 20repx2set
*Push up(Pectoral,Biceps) 20repx2set
I trained shoulder press with 82 kg today.
After workout I had mackerel nigiri bento at the mall close to the gym.
By the way I have shellfish and fish allergies though I like them.
◆Today's Workout Menu
*Chest press (Pectoral muscle) 93kg 9repx4set
*Fly (Pectoral muscle) 113kg 10repx3set
*Shoulder press (Shoulder,Deltoid) 77kg⇒82kg 10repx4set
*Latpulldown (Latissimus dorsi) 73kg 10repx3set
*Rotary tolsor (Rectus abdominis 73kg 10repx2set
*Push up(Pectoral,Biceps) 20repx2set
]
