Continuing from yesterday, I ran to pull in my belly today after work.
But I ran slower than yesterday to keep zone3 of the heart rate today.
I didn't drink beer today too.. I’m very good, aren't I?
↓Yesterday
I noticed I have developed a beer belly yesterday.
On average, my weight is about 61kg but it has become around 63kg without realizing.
I always walk everyday 7km round trip(40minutes x2) from my house o the office.
I wonder it isn't enough....Anyway I haven't drank beer since yesterday.
And I ran outside over 10km to pull in my belly after workout at the gym today.
Today's Workout Menu
*Chest press (Pectral muscle) 93kg 9repx4set
*Fly (Pectral muscle) 107kg 9repx3set
*Shoulder press (Shoulder,Deltoid) 77kg 10repx4set
*Ratpulldown (Latissimus dorsi) 73kg 9repx3set
*Leg press (Hamstring) 79kg 10repx2set
*Rotary tolsor (Rectus abdominis) 64kg 10repx3set
I decide that I don’t have to study English on only Wednesday
because I work out on that day. But eventually I studied English
today too, after workout.
Today's Workout Menu at home
+Dips (Triceps brachii muscle) +35kg weight 12repx５set
+Dumbbell press (Pectral muscle) 65kg(32.5kgx2) 16repx4set
I ran after work because today is Monday.
I just perform my assigned task I decided, like a machine.
I love boots! I’ve had boots since I was a college student.
Because my current ones were broken, I bought new ones.
These boots are made by Stefano Rossi in Italy and made
of real leather.
I bought rain shoes while I was at it.
Rain shoes make me feel happy even in the rainy days.
Today's Workout Menu
*Chest press (Pectral muscle) 93kg 9repx4set
*Fly (Pectral muscle) 107kg 9repx4set
*Shoulder press (Shoulder,Deltoid) 77kg 10repx4set
*Ratpulldown (Latissimus dorsi) 73kg 9repx4set
*Leg press (Hamstring) 73→79kg 10repx3set
*Rotary tolsor (Rectus abdominis) 59→64kg 10repx3set
