I start to study high school level English again and
I want to broaden my range of speaking English skill.
◆Today's Workout Menu
*Chest press (Pectral muscle) 93kg 9repx4set
*Fly (Pectral muscle) 113kg 10repx3set
*Shoulder press (Shoulder,Deltoid) 77kg 10repx3set
*Latpulldown (Latissimus dorsi) 73→79kg 8repx3set
*Leg press (Hamstring) 86kg ーーー
*Rotary tolsor (Rectus abdominis 73kg 10repx3set
I 've been singing Karaoke every weekend in this month.
Today I found a bit erotic scoring system of Karaoke there.
If I sing a song well, a woman in the movie takes off her
clothes little by little . I remembered that once mahjong
games which had similar concept were popular in the past.
This reward makes me work hard!
I did bench press with 90 kilos for the first time in my life today.
When I started weight training at age of 18, I did bench press with 50 kilos.
I'm by far stronger than the old me!
Today's Workout Menu at Yotsukaido gym
*Bench press(Pectral muscle) 90kg→85set 5set
*hammer curl（biceps） 20kg 3set
*concentration curl（biceps）20kg 4set
*Shoulder press (Shoulder,Deltoid) 4set
I sang at another Karaoke shop (a bit expensive!) around the station today.
I've been practicing the song "Danger Zone" for a week at my house.
"Danger Zone" is the song that I've been longing for to sing someday since
I was in junior highschool days, because I love the movie "TOP GUN".
At last, maybe thanks to learning English, I make out about liaison of
English songs. But the each score shows I'm lack of skills of vibrato to get
a high score. Little by little!
My elder daughter made me something sweets.
She is really kind!
