As the gym has been closed during winter holiday,
I did weight training at home.
I'd like to be more self confident next year.
Today's Workout Menu at home
+Dips (Triceps brachii muscle) +35kg weight 14repx4set
+Dumbbell press (Pectral muscle) 70kg(35kgx2) 16repx4set
+Chinning(Lats) 10repx3et
I happened to find this book at the book store "Yuurindou" in Totsuka today.
This is classified in level 5 of a series of Pengion Readers, consists of relatively easy English.
And above all, I love his life and I know about him to a certain extent, so it's easy to read it.
After I browsed it for the moment there, I bought it eventually.
As I am in 7days winter holiday, I went to my parents place and visited
the shrine "Higiri JIzou" near my my parents house in the 1st day.
After that, I started drinking from evening at four at pizza restaurant
"Esola" in Totsuka with my old friends. I spent very happy hours!
At last I could do dumbbell press with 70kg weights.
I weigh 61kilograms so it almost brought my body away
when I tried to lay.
Today's Workout Menu at home
+Dips (Triceps brachii muscle) +35kg weight 14repx4set
+Dumbbell press (Pectral muscle) 70kg(35kgx2) 14repx4set
I had a Xmas party with my family at home yesterday.
So today is only Monday for me.
Then all I have to do is running！
