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A freshly cooked rice as main food.
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Natto, a fermented soyabeans with some soya sauce which shall be put on top of rice.
Toasted laver, a sort of seaweed looks like carbon paper.
A cup of Miso (fermented soybean paste) soup with some seaweed and chopped leek, and some Japanese pickles.
Ah...!
Major materials are soyabeans and seaweed.....
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It might be too healthy
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Therefore, I have to compensate with alcohol and nicotine.....