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哲学・思想ブログ 臨済宗
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坐禅会　毎週土曜日午前6：25～8：00　久留米市宮の陣町大杜1577-1

初心者歓迎　参加費無料　詳細は電話でお問い合わせください。℡0942-34-0350

納骨堂加入者募集中

Zen lecture

'You Tube' #mce_temp_url#

What is Zen?―Experience―

1・Salt and Sugar
Salt is salty and sugar is sweet. Of course, this is a fact. But people who have never tasted salt and sugar won't be able to understand this. Atsui and Karai (in Japanese) can be translated as the word 'hot' in English. The only way to know the difference between them is to taste them with your own tongue. This action, or experience, is ‘Zen’.
It is appropriate to practice ‘Zazen’, or ‘seated meditation’, early in the morning. By extending your back at dawn, you will spend the day feeling refreshed. If someone were to tell you to extend your back, you might feel like you were being scolded. But if you stand on your toes, extend your back and breathe deeply a few times, you will undeniably feel refreshed. 

・塩と砂糖
塩はからく砂糖はあまい。あたりまえですが、味わったことのない人には言葉では説明しても理解できないでしょう.英語で「熱い」と「からい」は同じhotです。どうちがうのか理解するには、口をつけてみると分かります。そのやってみるという行為が禅です。
坐禅には朝が良い。夜明けとともに背筋を伸ばすと一日がさわやかです。背筋をまっすぐにしなさいといえば何かしかられたようです。みなさんが立ってその場でつま先をのばして背伸びをしただけで、何か気持ちがしっかりとします。深呼吸を2～3回しただけで頭がすっきりします。

坐禅会　毎週土曜日午前6：25～8：00　久留米市宮の陣町大杜1577-1

初心者歓迎　参加費無料　詳細は電話でお問い合わせください。℡0942-34-0350

出張坐禅講話うけたまわります。

Zen Scriptures of daily routine

  

「開経偈」

無上甚深微妙法　百千万劫難遭遇　我今見聞得受持　願解如来真実義

“Beginning of the Scriptures”

You will rarely encounter such a deep and incomparable Buddha-Dharma.

Now we can see, hear, and be receptive.

Pray that we may master the true teachings of Buddha.

 

「懺悔文」

我昔所造諸悪業　皆由無始貪瞋痴　従身口意之所生　一切我今皆懺悔

“Confession and repentance “

I have made errors in the infinite past-lust (hunger), anger, and stupidity, caused by my mouth, by my body and by my mind.

I confess to all of that from now on.

 

「七仏通戒偈」

諸悪莫作　衆善奉行　自浄其意　是諸仏教

“We learn from the verses of ( Seven) Buddha’s religious precepts”

Do not commit misdeeds, do good, and purify your mind.

These are the teachings of ( various) Buddha(s).

 

「三帰戒」

南無帰依仏　南無帰依法　南無帰依僧　帰依仏無上尊 帰依法離欲尊

帰依仏竟　帰依法竟　帰依僧竟

“The Three Instructions for Following”

Namu Buddha. (I follow you, Buddha.)

Namu Dahma. ( I follow Dharma.)

Namu Shanga. ( I follow Shanga.)

I follow Buddha who is the most holy being.

I follow Dharma which is the holy way of the unselfish.

I follow Shanga which is the holy way of harmony.

Following Buddha, I am now complete.

Following Dharma, I am now complete.

Following Shanga, I am now complete.