Jun. 16th__Red Pickled Ginger

I had a beef bowl after long time before the workout at gym today.

Speaking of a beef bowl, I like to put a pile of red pickled ginger on the bowl.

Owing to luxury lunch, I gained a bit weight.

 

◆Today's Workout Menu
*Chest press (Pectoral muscle) 　100kg   9repx4set

*Fly (Pectoral muscle)　 113kg  10repx3set　　　

*Shoulder press (Shoulder,Deltoid)   82kg   10repx4set

*Latpulldown (Latissimus dorsi) 　73kg 　10repx3set

*Rotary tolsor (Ab muscles) 　73kg  10repx3set

*Sit up(Ab muscles)  20repx3set

*Push up(Pectoral,Biceps)   20repx2set