I had a beef bowl after long time before the workout at gym today.
Speaking of a beef bowl, I like to put a pile of red pickled ginger on the bowl.
Owing to luxury lunch, I gained a bit weight.
◆Today's Workout Menu
*Chest press (Pectoral muscle) 100kg 9repx4set
*Fly (Pectoral muscle) 113kg 10repx3set
*Shoulder press (Shoulder,Deltoid) 82kg 10repx4set
*Latpulldown (Latissimus dorsi) 73kg 10repx3set
*Rotary tolsor (Ab muscles) 73kg 10repx3set
*Sit up(Ab muscles) 20repx3set
*Push up(Pectoral,Biceps) 20repx2set
