Today is the last day of my 10 days of holiday.
I ran 5km to the gym and ran 15km from the gym to Sakura station.
Today's Workout Menu at Yotsukaido gym
*Bench press(Pectral muscle) 85kg 5set
*hammer curl（biceps） 20kg 3set
*concentration curl（biceps）20kg 3set
*Shoulder press (Shoulder,Deltoid) 3set
*Running 20km
Sep. 21st__Studying Abroad in The Philippines_Day 8
1週間前
Sep. 21st__Studying Abroad in The Philippines_Day 8
1週間前
Sep. 21st__Studying Abroad in The Philippines_Day 8
1週間前
Sep. 21st__Studying Abroad in The Philippines_Day 8
1週間前
Sep. 21st__Studying Abroad in The Philippines_Day 8
1週間前
Sep. 21st__Studying Abroad in The Philippines_Day 8
1週間前
Sep. 21st__Studying Abroad in The Philippines_Day 8
1週間前
Sep. 21st__Studying Abroad in The Philippines_Day 8
1週間前
Sep. 21st__Studying Abroad in The Philippines_Day 8
1週間前
Sep. 21st__Studying Abroad in The Philippines_Day 8
1週間前
Aug. 5th__For the First Time in A Month
May. 6th__Running 20kg and Weight Training on the Last Day
Apr. 8th__Running 10km and New Protein
Jan. 15th__Running for 5km 
Jan. 3rd__Running 22km to Tsudanuma
Dec. 25th__Today Is Only Monday
Nov. 27th__Running to Kashiwa for 30km
Nov.20th__After The Rain Comes a Rainbow
Nov.13th__Respiratory System
Nov. 6th__As Expected Tired
