Jun. 16th__Red Pickled Ginger

I had a beef bowl after long time before the workout at gym today.

Speaking of a beef bowl, I like to put a pile of red pickled ginger on the bowl.

Owing to luxury lunch, I gained a bit weight.

 

◆Today's Workout Menu
*Chest press (Pectoral muscle) 　100kg   9repx4set

*Fly (Pectoral muscle)　 113kg  10repx3set　　　

*Shoulder press (Shoulder,Deltoid)   82kg   10repx4set

*Latpulldown (Latissimus dorsi) 　73kg 　10repx3set

*Rotary tolsor (Ab muscles) 　73kg  10repx3set

*Sit up(Ab muscles)  20repx3set

*Push up(Pectoral,Biceps)   20repx2set 

Jun. 9th__Chest Press 100kg

I could lift 100 kilos at Chest press today.

It makes me excited when summer is coming.

I need to bulk up more and more.

 

◆Today's Workout Menu
*Chest press (Pectoral muscle) 　93kg⇒100kg   9repx4set

*Fly (Pectoral muscle)　 113kg  10repx3set　　　

*Shoulder press (Shoulder,Deltoid)   82kg   10repx3set

*Latpulldown (Latissimus dorsi) 　73kg 　10repx3set

*Rotary tolsor (Ab muscles) 　73kg  10repx3set

*Sit up(Ab muscles)  20repx3set

*Push up(Pectoral,Biceps)   40repx2set 

Jun. 8th__MADMAX FURIOSA

I saw this movie MAD MAX FURIOSA yesterday.

I love the series of MAD MAX and I was happy to hear

that sequel would be released.

If you'll see this movie I recommend you see the

previous one (MADMAX FURY ROAD) at first.

Jun. 2nd__Bruises and Rashes

I have eczema (atopy).

I need steroid medicine but it has side effect which makes skin

thinner for using many years. I could get bruises on my arm

and rashes on my stomach easily.

 

◆Today's Workout Menu
*Chest press (Pectoral muscle) 　93kg   9repx4set

*Fly (Pectoral muscle)　 113kg  10repx3set　　　

*Shoulder press (Shoulder,Deltoid)   82kg   10repx4set

*Latpulldown (Latissimus dorsi) 　73kg 　10repx3set

*Rotary tolsor (Ab muscles) 　73kg  10repx3set

*Sit up(Ab muscles)  20repx2set

*Push up(Pectoral,Biceps)   20repx2set 

Jun. 1st__Studying English in Clark, The Philippines

At last I decided to go to the Philippines to study English in this september.

It's only a week, but it's a big dream which I have been hoping since I was

a highschool student.

And I'll finally manage to fulfill a long standing promise to visit my philippino

friend who was my ex-coworker and lives in Manila.