I ran for the first time in a month for 3.5km today.
Corona virus damaged to breathing function, but I could run
longer distance than I expected.
1ヶ月ぶりに仕事帰りにジョグってきた。 3．5ｋｍ。
コロナになって、咳が止まらない最悪の数週間を過ごしてきた。
呼吸器ゼーゼーいうほどに酷いダメージを食らったが、今日は
思ってたより長い距離走れた。
Today is the last day of my 10 days of holiday.
I ran 5km to the gym and ran 15km from the gym to Sakura station.
Today's Workout Menu at Yotsukaido gym
*Bench press(Pectral muscle) 85kg 5set
*hammer curl（biceps） 20kg 3set
*concentration curl（biceps）20kg 3set
*Shoulder press (Shoulder,Deltoid) 3set
*Running 20km
I ran 10km after work after long time.
I bought this protein at Donki for only 1980 yen,
though other tastes were over 1000 yen more expensive .
All of a sudden, It has gotten so cold lately!
If I stand still outside, I can't stand cold.
So I ran for 5km to get warm after work.
Today was the 6th days of my winter holiday.
I ran 22 km from Yotsukaido to Tsudanuma where I had lived for four years
when I was a university student.
As I used up all my energy, I took a train the way back.
