Aug. 16 Even if I take off my shirt!

 

I went to the gym today , though I had a hangover this morning

because it was all you could drink including wine for only 999 yen

for 2 hours yesterday. It's all for greater pectoral muscle.

I'm great, even if I take off my shirt! (like an old Japanese CM)

 

Today's Workout Menu
*Chest press (Pectral muscle) 93kg   10repx4set
*Fly (Pectral muscle) 107kg   10repx3set　　　
*Shoulder press (Shoulder,Deltoid)   77kg   10repx4set
*Ratpulldown (Latissimus dorsi) 73kg 　9repx3set
*Leg press (Hamstring) 73kg　20repx3set

*Rotary tolsor (Rectus abdominis) 59kg  10repx3set

Aug. 15th G-SHOCK STORE & DRINKING WITH MY FRIEND

I went to Yokohama to catch up with my parents and my friend.

On the way my parents place, I got off the train at Tokyo station

and visited G-SHOCK STORE MARUNOUCHI in KITTE.

I was excited to see the sophisticated bodys of MTG or MRG.

After that I had a drink with one of my best frineds forever in Totsuka

after about a year.

He was wearing square type G-SHOCK(GBD-200) too. 

We had a lively conversation about G-SHOCK or old stories.