I'm of two minds whether eating before training or after, whenever I work out .
Today, I ate a beef-bowl before training.
Because they say 'An army marches on its stomach'.
I love both 'mashi-mashi red pickled ginger on a bowl' and 'mashi-mashi pectral muscle'.
Today's Workout Menu
*Chest press (Pectral muscle) 93kg 9repx4set
*Fly (Pectral muscle) 107kg 9repx4set
*Shoulder press (Shoulder,Deltoid) 77kg 10repx4set
*Ratpulldown (Latissimus dorsi) 73kg 9repx3set
*Leg press (Hamstring) 73kg 20repx3set
*Rotary tolsor (Rectus abdominis) 59kg 10repx3set
