At last I could do dumbbell press with 70kg weights.
I weigh 61kilograms so it almost brought my body away
when I tried to lay.
Today's Workout Menu at home
+Dips (Triceps brachii muscle) +35kg weight 14repx4set
+Dumbbell press (Pectral muscle) 70kg(35kgx2) 14repx4set
