As the gym has been closed during winter holiday,
I did weight training at home.
I'd like to be more self confident next year.
Today's Workout Menu at home
+Dips (Triceps brachii muscle) +35kg weight 14repx4set
+Dumbbell press (Pectral muscle) 70kg(35kgx2) 16repx4set
+Chinning(Lats) 10repx3et
