非力なエンジン改造日記2

This is my life after 50 years old
No one can stop me

Apr. 28th__Workout Heartily

2024-04-21 20:53:00 | Weight Training

 

I did workout with out worrying about the time today.

◆Today's Workout Menu
*Chest press (Pectral muscle)  93kg   9repx4set
*Fly (Pectral muscle)  113kg  10repx3set   
*Shoulder press (Shoulder,Deltoid)   77kg   10repx3set
*Latpulldown (Latissimus dorsi)  73kg  10repx3set
*Leg press (Hamstring) 86kg    ーーー 

*Rotary tolsor (Rectus abdominis  73kg  10repx3set

 

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