I ran 8 km to the gym and back under the blazing sun.
I forgot to bring a protein bottle, so I bought this at
a convenience store on the way to home.
Today's Workout Menu at Yotsukaido gym
*Bench press(Pectral muscle) 85set 4set
*hammer curl（biceps） 20kg 3set
*concentration curl（biceps）20kg 4set
*Shoulder press (Shoulder,Deltoid) 4set
