I ate beef bowl with red pickled ginger on the rice for lunch at Sukiya,
and cooked beef bowl with kimchi for dinner.
Today's Workout Menu
*Chest press (Pectral muscle) 93kg 9repx4set
*Fly (Pectral muscle) 107kg 10repx4set
*Shoulder press (Shoulder,Deltoid) 77kg 10repx4set
*Ratpulldown (Latissimus dorsi) 73kg 9repx4set
*Leg press (Hamstring) 73kg 20repx3set
*Rotary tolsor (Rectus abdominis) 59kg 10repx4set
Aug. 12th__30th Anniversary
4週間前
Aug. 12th__30th Anniversary
4週間前
Aug. 10th My New School "Native Camp"
4週間前
Aug. 4th__Personal Best Score on TOEIC
1ヶ月前
Aug. 1st__Breathing Muscle Training
1ヶ月前
July. 29th__Nursing Home for My Mom
1ヶ月前
Jun. 16th__Red Pickled Ginger
3ヶ月前
Jun. 16th__Red Pickled Ginger
3ヶ月前
Jun. 16th__Red Pickled Ginger
3ヶ月前
Jun. 16th__Red Pickled Ginger
3ヶ月前
Jun. 8th__MADMAX FURIOSA
Mar. 29th__Drinking on Every Fridays
Jan. 2nd__My Biggest Goal This Year
Dec. 10th__Ceiling Light for My Room
Nov. 26th__Birthday Present for Me
Nov.10th__Master's Treat on Friday
Oct. 22nd I Love Boots!
Oct. 6th Look Back on History of My Hobbys Ver.2023
Sep. 10th Beef Bowls for lunch and dinner
Aug. 18th One of bad manners in Japan
