It's been over 30 degrees celsius day after day. I've refrained from doing activity outside.
But at last my patience gave out and I couldn't stop running about 10 km under the blazing sun today.
It was hard to run with keeping concentrating so as not to collapse due to the heat.
I ate ’Katsu-don’ , which is a bowl of rice with slices of deep fried pork
, at Nakau. It's one of my favorite food and I love this crispy texture!
I was't aware of unconscious my act during taking a picture, its a one
of bad manners in Japan. It's called 'Watashi-bashi' in Japanese or called
'bridging chopstics' in English, placing on a bowl. Because they say that
it's associated with 'Death's river'. I have to be careful not to do next！
I customized G-SHOCK GM-5600 with resin band to stainless band.
It got a perfect full-metal body！It weighs 133.5 gram and looks really gorgeous！
From now on, I can change its belt depending on my feeling on that day.
By the way I had bought a metal band made by Korlexchi beforehand.
I went to the gym today , though I had a hangover this morning
because it was all you could drink including wine for only 999 yen
for 2 hours yesterday. It's all for greater pectoral muscle.
I'm great, even if I take off my shirt! (like an old Japanese CM)
Today's Workout Menu
*Chest press (Pectral muscle) 93kg 10repx4set
*Fly (Pectral muscle) 107kg 10repx3set
*Shoulder press (Shoulder,Deltoid) 77kg 10repx4set
*Ratpulldown (Latissimus dorsi) 73kg 9repx3set
*Leg press (Hamstring) 73kg 20repx3set
*Rotary tolsor (Rectus abdominis) 59kg 10repx3set
I went to Yokohama to catch up with my parents and my friend.
On the way my parents place, I got off the train at Tokyo station
and visited G-SHOCK STORE MARUNOUCHI in KITTE.
I was excited to see the sophisticated bodys of MTG or MRG.
After that I had a drink with one of my best frineds forever in Totsuka
He was wearing square type G-SHOCK(GBD-200) too.
We had a lively conversation about G-SHOCK or old stories.
