Finally NOVA Yotsukaido school, that once I'd gone since 2015 to 2022, will be closed next weekend.
For now I've been in recess term after 2022 to 2027 but I'll be forced to transfer to the other school
(in Yukarigaoka) automatically.
I ran 5km after work.
By the way, I nearly got run over by a car which a young woman drove,
on the way to my office this morning.
I should have complained to that bitch at that time!
Today the gym was opened for free because of the gym's special day.
I’m really lucky!
I added extra 5 kg weight plates on the Rotary tolsor.
Today's Workout Menu
*Chest press (Pectral muscle) 93kg 9repx4set
*Fly (Pectral muscle) 107kg 9repx4set
*Shoulder press (Shoulder,Deltoid) 77kg 10repx4set
*Ratpulldown (Latissimus dorsi) 73kg 9repx4set
*Leg press (Hamstring) 73kg 15repx3set
*Rotary tolsor (Rectus abdominis) 59→64kg 10repx3set
After work I do a short workout at home on Wednesday.
Today's Workout Menu at home
+Dips (Triceps brachii muscle) +35kg 12repx５set
+Dumbbell press (Pectral muscle) 65kg(32.5kgx2) 16repx5set
I ran 5km after work.
My Garmin watch is slow to catch GPS.
It couldn't catch me today too.
So I escaped from pursuing of GPS on purpose.
