Dec. 24th__Aero Stretch Ultimate Setup

　　

After studying English at home and workout at the gym, I bought these

winter training jacket and pants for Xmas present to me at Workman Plus.

These are extremely warm and look cool I think!

 

◆Today's Workout Menu
*Chest press (Pectral muscle) 93kg   9repx4set
*Fly (Pectral muscle) 113kg  9repx3set　　　
*Shoulder press (Shoulder,Deltoid)   77kg   10repx4set
*Ratpulldown (Latissimus dorsi) 73kg 　9repx3set
*Leg press (Hamstring) 86kg    ーーー　

*Rotary tolsor (Rectus abdominis) 68kg  10repx3set

◆studying English
*increasing vocabulary：DUO3.0　60minutes
*listening：TOEICTEST LISTENING TARGET600　30minutes
*listening：TOEICTEST LISTENING TARGET900　30minutes

　

Dec. 23rd__TOPGUNスクリーンプレイをメルカリで購入

I bought this movie screenplay secondhand at the Mercari market.

Actually I've loved the movie "TOPGUN" since I was thirteen years old!

I've ever watched it countless times.

Until now I enjoyed its sky action sceans or thier flight jacket fashion

such as G-1 or MA-1 but from now on I want to know the movie deeply

with its casts quote in English.   I mean it!

 

 

Dec. 17th__Ordinary Sunday

I studied English for two hours in the morning.

Then I went to the gym and did workout for two hours.

These two are routine work on every Sunday.

◆Today's Workout Menu
*Chest press (Pectral muscle) 93kg   9repx4set
*Fly (Pectral muscle) 107kg  10repx3set　　　
*Shoulder press (Shoulder,Deltoid)   77kg   10repx4set
*Ratpulldown (Latissimus dorsi) 73kg 　9repx3set
*Leg press (Hamstring) 86kg    ーーー　

*Rotary tolsor (Rectus abdominis) 68kg  10repx3set

◆studying English
*increasing vocabulary：DUO3.0　60minutes
*listening：TOEICTEST LISTENING TARGET600　30minutes
*listening：TOEICTEST LISTENING TARGET900　30minutes

 

Dec. 16th__Alice in Wonderland ..Belatedly

I have been waiting for this book to be marked down at Book Off

nearby for a long time. 

Although It had been 950 yen before, it became 200 yen this time.

I bought this for my assignment in winter holiday though I'm an old man.

I know this is a kind of late... but I want to know the story of

Alice In Wonderland!

 

 

Dec. 12nd__Fearful Bloody Stools Again

I had bloody stools last Friday again after the last time.

Unfortunately,since the year end party would be planned

on that day, I felt feeling down.

Today, I went to see a doctor, and he examined my anus.

He told me that I may had a haemorrhoids.