I ate beef bowl with red pickled ginger on the rice for lunch at Sukiya,
and cooked beef bowl with kimchi for dinner.
Today's Workout Menu
*Chest press (Pectral muscle) 93kg 9repx4set
*Fly (Pectral muscle) 107kg 10repx4set
*Shoulder press (Shoulder,Deltoid) 77kg 10repx4set
*Ratpulldown (Latissimus dorsi) 73kg 9repx4set
*Leg press (Hamstring) 73kg 20repx3set
*Rotary tolsor (Rectus abdominis) 59kg 10repx4set
