非力なエンジン改造日記2

This is my life after 50 years old
No one can stop me

Nov. 29th__Creaky Joints

2023-11-29 22:02:52 | Weight Training

My creaky joints all my body hurt.
I tend to overwork my muscles too much.

Today's Workout Menu at home
+Dips (Triceps brachii muscle) +35kg weight  12repx4set
+Dumbbell press (Pectral muscle)  65kg(32.5kgx2)  16repx5set

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