I ran to the gym 13km round trip to burn calories I took at the steak restaurant yesterday.
I was really exhausted today. I go to bed soon.
↑the way there
↓the way back
Today's Workout Menu at Yotsukaido gym
*Chest press (Pectral muscle) 9repx4set
*Fly (Pectral muscle) 9repx4set
*Shoulder press (Shoulder,Deltoid) 10repx4set
*Seated Row 10repx4set
*Leg press (Hamstring)15repx3set
I met one of my best friends, Yossy after a long time since this past May.
We went to a steak restaurant "MONSTER GRILL" in a mall in Matsudo.
In fact I knew the restaurant by visiting some webblog before and
I've wanted to go there someday. Fortunately we love eating steak so
he agreeded with a quick answer. It was really thick meat called "Gold Steak"
and tasted delitious!
After that we went to a Karaoke shop in Inage and sang for 4 hours.
I have sore throat this morning..
