done 25days in Gold cost!!

一言、やり遂げたとだけ言える。いいたい事は毎日のブログで言ってきた、自分がどれだけいろんなことを学んだが、また繰り返し言っても同じだ。
今日、最終日。２５日間（オフの日があったので実際は２２日間）やり遂げた自分に拍手と言っても他の人はこれを毎日何年も行っているのだから大拍手

なんだか２５日前ここにきたのが結構前のように感じる。それと同時に明日からあーみんなとトレーニングしないのか、コーチの教えの声もないのかと思うと寂しい。

レースもそうだけど、トライアスロンを始めてからいろいろな国の友達ができた。
今回はオーストラリア、韓国、そして日本人。人との出会いがまたひとつ私がトライアスロンをつずけているひとつの理由

コーチのMr.Col This is my Coach Mr COL!!
たまにきつい事を言うけど、とても大きな、暖かい心の持ち主！！



トップ韓国アスリート、彼らの目標はロンドンオリンピック！！２０歳だって、若い。
They are top korean athlates. they are training to go London olympics!!Fiting!!

そして、日本人３度オリンピックに行き、４度目のロンドンを目指す　清美さん。
She is Ms Triathlate!!Kiyomi-san She went to 3times olympics and shw trys to go Londodn too.


本当に彼らと一緒にトレーニングできたことを幸運に思う。オリンピック選手たちと練習なんて贅沢だった。

みなさんいろいろ面倒見ていただきありがとうございました。
２週間後の１３日 Xterraサイパンが今年は初のレース。ここ１ヶ月で学んだことを出せればいい。順位よりも自分のベストを尽くすことが目標（これもここで学んだこと！！）

がんばります。

そうそうやっと最終日になって分かったのが、長ーーーいビーチは４２Kつずいてるんですって！！フルマラソンビーチでできるじゃん！！


Finished!. today was my last trianing day then I am leaving here early morning tomorrow.
It was gret experience to trian with top athlates. and I learned many many things.
I wrote I don't want t write again but just onething, I learned not only trianing, but also mental and how to be strong!.
Also I was so lucky person to train with peopel who train for Oylmpics!!
They are awsome. I just fifnished a month then just happy to make it. They are doing how long??!!They are Though!

I will miss this beatiful place and nice people. but IA have to see Kevin and m friends too.

this is just start for this year.
I will keep train and I wil make my 2010.

It will be coming my first race in 2weeks in saipan.
I will try my best.
onething I mean I leaned many but one thing I have to remember, never put someone before me before race I do my race with my best.
My gold this year for race, I will say great job without any regret after race.

and get drink!!!!

Thanks everyone to cheer me and look forard to tell you my Xterra saipan race report!!

Ps. I found how long beach is the 42K you can run full marathon on the beach!!

awsome SUGOI nice day

Oh,,,,, I should have a camera with me.
we had long ride but I THINK just I think Coach chose the place for just for me!!
It was my last long ride in golad cost today.
We went to Binna Burra whcih is mountain and super nice viwe

Yesterdya, the weathe rwillbe rian today. I was so sad becuase I know it willbe my last long ride here. But it was untill I just closed to home.

From Binna Burra, I can see a lots of mountains and lake and ,,,,, I can not explian how beatiful. I just thought " That's why I am rideing even hard up hill. this great viwe make me just HAPPY'

Thanks Coach to gave me this ride.

also younever know how much you ride up hills to get there until you back same course. when I back to home almost all down hills then I said myslef" did I climb all this hills????"
I coudln't belive how long hills and I made it!

People who drive car maybe easy and fast but they don't feel air, they don't smell air, maybe they miss Bird are singing. I knwo it was part of training but I had great ride today.
great training+ a beer= feel so good!!

one more day ,,,i will have anothere fun day!

great day

how many people think " Gold cost is nice beach!!" I think so.
I watched the surfing compatition the other day.
and This photo is from my bed room!! Very nice sun rise.　ベッドルームからの日の入り！ビーチは目の前！

BUT also there are sooooo many nice mountains!
if you drive aorun 30mins from the beach you feel you live in Mountain.
Look this photo.!
Thiｓ one from infornt of my condo!　See you see beach on the right and Mountains on the left!　How nice place!

You never seen beach from there.

Since I came here many time I saw this sign. I thougth Koala come to road but it was for all animals!!

良く見るこのサイン！コアラに注意かな？？と思いきや、動物に注意

I love this photo I feel I can be Pro cameraman!!　ナイスね！！プロカメラマンになれるかも

tonight, I had LAMB indian curry!since I came here I am getting like Lamb! it has high protain, Iron, and less fat. better then beef. but unfortunaly it is hard to get in SAIPAN
I think first time in mylife I am eating many meat since I got here. but i love them!
They give me power, strong, and GENKI!!!!


みんなゴールドコーストと聞いて何を想像するだろう？？ビーチ？サーフィン？でも山がタックさんあるんだ！ビーチから３０分も車で行くとそこはもう山、山。
山に遊びに来たのだ！
とてもグリーンで、山に囲まれて、いろんな鳥が飛んでいる。
上の写真を見ると分かるけど、私のベッドルームからは海が見え、玄関からは山が見える。そんなすばらしいところだ！


今日はラムのカレー、こちらに着てから人生初と言うくらい肉を食べている！！
ラムはこうたんぱく質、鉄分を含み、ビーフよりも資質が少ないと言うことで、、、最近気に入っている。サイパンではめったに食べれない。日本でもあまりスーパーでは見かけないな、、でもここはすごくラムが人気！
まーラムにせよ、ビーフにせよ、カンガルーにしても次の日のトレーニングへのパワーをくれる！！
今年はカンザスに帰るのがまた一段と楽しみだ、なんと言ってもカンザスはステーキの州だから！！

Lucky day!!

Today was LONG , Long day!!!but also Satisfy and happy and I will say to me Good job !!

I did training almost same as your working!!Total 7.5hours!!!
We did long ride for 6hours almost and swim 1.5hours.

really i can tell my body getting use to this.
Maybe beef gave me power!!!!!

today I went to shopping for dinner after swim.
I went to stor 30mins before the store close and I found this !!!!!YES!!!!

it was 10.90$ then 8$ then finally 4.50$$$$$$
Super lucky! can you belive even whole chiken!

reay for tomorrow long run!then.
YUMY



今日は長ーーーーーーーい1日でした。でも充実感いっぱい、やったな、とか満足でいっぱいHappy ハッピー
約6時間の自転車、そして1時間半のスイム、ほとんど実務時間って感じ。昨日の肉が効いたかね！！

スイムの後には夕飯を調達！
ストアーの閉まる30分前に行ったらなんと半額以上５８％OFFの丸ごとチキンを発見

チョーーーラッキーこれで帰る日まで持つかな、、、なんて、
4ドル50セント！日本円で約300円くらい？信じられない。。。。
これで明日のトレーニングもまたまたがんばれる！！

サーフィン！！

今日はオーストラリア合宿最後のDAYOFF!!
やっぱり休みの日でも朝は早い、５時半には目が覚めた。
たまにやってみたと思うのが１度も起きずに昼の１２時まで寝てみたい、、なんて

朝はビーチへ、水曜から行われているサーフィンの大会。
Breaka Pro！！
Breakaというのはこの飲み物のこと、　ただでいただいちゃいました！！ I got from Surfing compatition. this is sponcer.

昨日までは波が小さかったのだが、今日はいい波！　高く、そしてきれいに崩れていく。


何度がチューブに入っていくのを見た。

昨日のオリンピック、Menｓ　スノーボードハーフパイプ、１位をとったShaun　Whiteの滑りをみて感動したばかりだが、今日のサーフィンもまたすごい！！
Shaunはホント貫禄と言うか、滑りを楽しんでいた。私も自分のレースを緊張ばかりではなく楽しめるようにと新たな目標


最近からだが疲れているのを感じるので、こちらに来て初めて今夜は料理！
オージービーフを買ってみた。こちらに来ての初の料理と言うよりは
初NO 電子レンジご飯！！やっぱり一人だと作るの面倒だしね、、、
でも今日は明日のロングライドにそなえスタミナつけます

LOOK this OZ BEEFI will cook tonight for first time since I came here!!
Always My friend was microwave! BECUASE only me! I am lazy about cook for myself!.
I will cook tonight to get stamina for tomorrow long ride!!.


Today it was my ast day off. I went to beach to watch surfing compatition.
it was great and nice wavs nice break too!!
I saw some people throw tubes!!!

Yesterday, I was watching Men's snowboard half pipe and I was impressd how Shaun White did and his parfomance!
He seemed just having fun his compatition without presure. Ofcourse he had but He looked like just having fun more then pressure. I would like to do my race like him, just fun !!!!then I can do better perfome and can use 100% of my trianing!

one more week then I am leaving here....
time is really fast I remember when I got here many my friends emailed me said relax, take your time, take easy.
now I am used to train like this but have to go. I am ready to see my husband and friends in Siapan too!